back in action

Hi my lovely ladies!

I’ve been totally MIA (missing in action) for a while, and I apologize for that! I don’t have a grand excuse; I’ve just been busy living my life and lost track of time. But I’m back now to share some updates on PCOS and the new tips and tricks I’ve picked up along the way.

First off, a little life update: my family is back in town, which means bigger family dinners and lots of time spent together, especially now that my grandma is here! She’s an amazing cook, making it so much easier to eat healthy at home. I feel incredibly privileged to have someone cooking for me while I juggle my daily tasks. She’s only here for the summer, so I’m taking this chance to learn and try new recipes.

The next couple of months are going to be quite hectic. Between my brother and dad’s birthdays, my best friend’s baby shower, my own exams, and my grandpa’s knee surgery, there’s a lot happening – including my own birthday! It might sound overwhelming, but I always remind myself that these are the moments that make life special. Even though it can be stressful, none of these events feel like a burden. Sure, it brings some anxiety, and I’ve found myself crying almost weekly, but crying can be so therapeutic. Nothing beats a good cry followed by turning on my favorite playlist and dancing and singing it out. We can’t let anything keep us down!

So, how do I plan to handle these busy months ahead? Besides crying it out, I’ve been going for walks, sometimes just 20 minutes and other times for hours. I’m also loving yoga right now. I found an instructor I’m obsessed with and try to attend her classes three times a week. It might sound extreme to schedule my life around these classes, but they’re only 45 minutes to an hour each, and they help me prioritize myself – something I’ve learned is crucial, especially with PCOS. I even take my mom, friends, and brother to the gym when we hang out, just to fit in my yoga session. These classes focus on light body movement, flexibility, and breathing, which helps me stay present.

Now, I’m not perfect. I definitely miss yoga classes and walks sometimes, but the key is to keep trying every day without striving for perfection. It might sound cheesy, but showing up for yourself means not giving up just because you missed a day. Writing this blog today is a perfect example of that. No one said the journey is easy, but it’s worth it.

So, what have I been up to? Just trying to keep going. I haven’t been eating perfectly or working out perfectly, but I allow myself to feel sad during tough moments, then pick myself up and keep trying. I hope to have even better news next time I update you, but for now, I’m proud of my efforts. I promised I wouldn’t leave you hanging, and I’ll keep you updated on whatever new insights I come across.

Thank you for being so patient – I really appreciate it! Remember, your support system is essential, so lean on them when you need to. And if you ever feel alone, know that you’re not. You have this community and you have me. You can come here to read about my struggles and how I push through them, reminding you that you’re not as alone as you might think.

sending you all virtual hugs.

Camiliya