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We feel it every day — that ache, that heaviness — but we rarely name it for what it really is. Instead, we call it “just a bad day.” But it’s not the traffic. It’s not your job. It’s not even that one thing that went wrong. It’s that you’re doing it all alone. And the truth is, humans have endured far worse than a crowded subway or a draining 9–5. We used to hunt our food daily. We used to hope we made it through the night without being wiped out by wild weather or something with sharper teeth. So what made that bearable? The people. The community. The circle around you who helped you survive — and not just survive but find moments of joy and connection in the chaos. Fast forward to today, especially here in North America, and it feels like we’ve swapped that connection for convenience. We're paying with our mental health. We're exhausted, not just from work or life, but from the loneliness of doing it all on our own. And listen — life is hard. No argument there. But doing it alone? That’s not how we’re meant to live. That’s the part that breaks us. Here’s what I mean: Our grandparents had kids and leaned on their people — family, neighbours, friends — to help raise them. No one called it “inconvenient,” it was just what you did. You showed up. You helped out. And you didn’t make it a thing. Today? People still have kids, but they don’t have the village anymore. So instead, they hire help. Nannies. Daycare. And yes, there’s absolutely nothing wrong with that — the world has changed. But part of it also stems from something deeper: we’ve stopped showing up for each other. Everyone’s busy setting boundaries (which are important). Everyone’s learning to “put themselves first” (which is healthy). But somewhere along the way, we’ve started throwing around these therapy words without fully understanding what they mean — and in doing so, we’ve started isolating ourselves. We've confused protection with disconnection. We used to trade care for care. Now we trade cash for care. But you can’t pay someone to love you like a neighbor might. Not the real kind of love — the kind that comes with no invoice. So let me ask you this: What other things are you paying for today that you might’ve once gotten from your community? Drop a comment — I’d love to hear your thoughts.

not your vape. not the 17 tabs of shein you swear you’re “just browsing.” not the doomscrolling spiral you fall into every night. those are symptoms. i want to talk about the root. the feeling quietly sitting in the background, pulling all the strings. her name is stress. we hear about stress like it’s a buzzword. "don’t stress!" "try yoga." but stress isn’t always loud. it doesn’t always show up as panic attacks or breakdowns. sometimes it shows up as subtle shifts inside your body, ones you don’t even notice until they’ve completely reshaped you. you’re not sleeping right. your energy feels like it’s running on fumes. your hormones? chaos. your appetite? confusing. your patience? gone. and the wild part? your body doesn’t scream. it whispers. gently. patiently. until it can’t anymore. until you look in the mirror and realize something’s… off. you feel foggy. your hair is thinner. your weight is changing. your smile feels unfamiliar. so you book that doctor’s appointment. you say, "i don’t know what’s wrong, but something is." if you’re lucky, you get someone who listens. maybe it’s your cortisol. maybe your b12 is low. maybe your body’s been flipping somersaults just trying to keep up with the weight of it all. and here’s the thing — it’s not your fault. stress doesn’t shout. it seeps. it embeds itself into your habits, your cravings, your coping. and suddenly, you’re chasing dopamine like it’s oxygen — in your vape, your cart, your feed. but this isn’t the kind of stress that melts away after a weekend trip or a long bath. it’s chronic. systemic. and if left unchecked, it rewires the very foundation of how your body functions. my stress got so loud that nothing felt good anymore. not because my life wasn’t good — but because my body couldn’t feel it. your body isn’t the enemy. it’s your biggest ally, trying so hard to love you, to carry you, to adapt. but it can only hold out for so long. so maybe it's time. to pause. to look inward. to ask: what am i really running from? what pain have i pushed so far down that i’ve forgotten how to name it? because healing doesn’t start when the symptoms show up. it starts the moment you finally listen.

Hi my lovely ladies! I’ve been totally MIA (missing in action) for a while, and I apologize for that! I don’t have a grand excuse; I’ve just been busy living my life and lost track of time. But I’m back now to share some updates on PCOS and the new tips and tricks I’ve picked up along the way. First off, a little life update: my family is back in town, which means bigger family dinners and lots of time spent together, especially now that my grandma is here! She’s an amazing cook, making it so much easier to eat healthy at home. I feel incredibly privileged to have someone cooking for me while I juggle my daily tasks. She’s only here for the summer, so I’m taking this chance to learn and try new recipes. The next couple of months are going to be quite hectic. Between my brother and dad’s birthdays, my best friend’s baby shower, my own exams, and my grandpa’s knee surgery, there’s a lot happening – including my own birthday! It might sound overwhelming, but I always remind myself that these are the moments that make life special. Even though it can be stressful, none of these events feel like a burden. Sure, it brings some anxiety, and I’ve found myself crying almost weekly, but crying can be so therapeutic. Nothing beats a good cry followed by turning on my favorite playlist and dancing and singing it out. We can’t let anything keep us down! So, how do I plan to handle these busy months ahead? Besides crying it out, I’ve been going for walks, sometimes just 20 minutes and other times for hours. I’m also loving yoga right now. I found an instructor I’m obsessed with and try to attend her classes three times a week. It might sound extreme to schedule my life around these classes, but they’re only 45 minutes to an hour each, and they help me prioritize myself – something I’ve learned is crucial, especially with PCOS. I even take my mom, friends, and brother to the gym when we hang out, just to fit in my yoga session. These classes focus on light body movement, flexibility, and breathing, which helps me stay present. Now, I’m not perfect. I definitely miss yoga classes and walks sometimes, but the key is to keep trying every day without striving for perfection. It might sound cheesy, but showing up for yourself means not giving up just because you missed a day. Writing this blog today is a perfect example of that. No one said the journey is easy, but it’s worth it. So, what have I been up to? Just trying to keep going. I haven’t been eating perfectly or working out perfectly, but I allow myself to feel sad during tough moments, then pick myself up and keep trying. I hope to have even better news next time I update you, but for now, I’m proud of my efforts. I promised I wouldn’t leave you hanging, and I’ll keep you updated on whatever new insights I come across. Thank you for being so patient – I really appreciate it! Remember, your support system is essential, so lean on them when you need to. And if you ever feel alone, know that you’re not. You have this community and you have me. You can come here to read about my struggles and how I push through them, reminding you that you’re not as alone as you might think. sending you all virtual hugs. Camiliya

As the vibrant hues of spring paint the world anew, it's a time of celebration and reflection. For those navigating the challenges of PCOS, the arrival of spring offers a chance for renewal and an opportunity to draw inspiration from cultural traditions. In this blog post, we'll explore how the Persian New Year, Norouz, and its associated customs have inspired me to develop holistic tips for managing PCOS symptoms, blending ancient wisdom with modern wellness practices. Let's start here. What is Norouz, you may ask? Norouz, or Persian New Year, is a joyous celebration marking the arrival of spring and the beginning of the Persian calendar year. It's a time for renewal, symbolizing new beginnings, hope, and the triumph of light over darkness. Families gather to clean their homes, set up the Haft-Seen table with symbolic items, and share festive meals. Norouz is a cherished tradition that fosters a sense of community, gratitude, and optimism for the future. How can you use this New Year and the coming of spring to help your health? Here are my tips: Outdoor Exercise: Norouz, marking the onset of spring, is celebrated with outdoor picnics and festivities, symbolizing the renewal of nature. Drawing from this tradition, incorporating outdoor exercise into your routine can invigorate the body and soul. Take a cue from the Norouz spirit and engage in activities like hiking, dancing, or even participating in traditional Persian games like "tiregan" (egg tapping), which promote physical well-being and hormonal balance. Farm-Fresh Nutrition: Norouz celebrations are often accompanied by a feast of seasonal delicacies, highlighting the importance of fresh, wholesome foods. Embrace the abundance of spring produce like sabzi (herbs), samanu (wheat germ pudding), and a colourful array of fruits and nuts, all offering nourishment for body and mind. You can support optimal health and PCOS management by prioritizing nutrient-rich, whole foods while savouring the season's flavours. Traditionally, on the night of Norouz, those who celebrate will indulge in a yummy "sabzi polo ba mahi" (rice, fresh herbs, and fish). This is one of the great ways you could easily incorporate a delicious, balanced meal into your diet. Stress Management: Norouz festivities are steeped in traditions that foster connection, joy, and harmony among loved ones. Take inspiration from this sense of community to prioritize stress management techniques, such as mindfulness practices and spending quality time with family and friends, whether engaging in lighthearted conversations, sharing laughter, or simply enjoying nature's beauty together, cultivating moments of peace and connection can mitigate the impact of stress on PCOS symptoms. Spend the extra daily light hours with loved ones, take a yoga class together or indulge in meaningful conversation. Sometimes in life, it's about the little moments that can make a big impact on our health. Adequate Sleep: In Persian culture, Norouz is a time for reflection and renewal, symbolizing the transition from darkness to light. Harnessing this symbolism, prioritize quality sleep as a cornerstone of health management. Create a tranquil sleep environment reminiscent of the peaceful nights during Norouz, and establish bedtime rituals that promote relaxation and restorative rest. By honouring your body's sleep needs, you can support hormonal balance and well-being. Community Support: Norouz celebrations are marked by gatherings that foster a sense of unity and solidarity within the community. Similarly, seek support from fellow individuals with PCOS, recognizing that you are not alone in your journey. Engage with online forums, local support groups, or cultural communities to share experiences, exchange insights, and find strength in collective resilience. Drawing from the spirit of Norouz, cultivate a support network that uplifts and empowers you on your path to your health management. As spring unfolds its splendour and Norouz marks a new beginning, let us embrace the opportunity for growth and renewal in both body and spirit. By integrating the timeless wisdom of Norouz traditions with modern wellness practices, individuals with PCOS can embark on a journey toward holistic health and vitality. May this season of renewal inspire you to nurture your well-being, cultivate resilience, and celebrate the beauty of life in all its abundance. Norouz Mobarak!

Living with Polycystic Ovary Syndrome (PCOS) often requires making mindful choices, especially when it comes to nutrition. As someone deeply connected to Persian culture, I've found that traditional Persian recipes offer healthy options to help manage PCOS symptoms. I'm excited to share a Persian recipe celebrating our cultural heritage and supporting your journey towards better health. This quick and healthy recipe helps you make yourself a light summer salad that is nutritious and tasty: Shirazi Salad. Shirazi Salad Ingredients: Two large cucumbers, diced Four ripe tomatoes, diced One small red onion, finely chopped 1/4 cup fresh mint leaves, chopped 1/4 cup fresh parsley leaves, chopped Juice of 2-3 limes Two tablespoons extra virgin olive oil Salt and pepper to taste Instructions: Combine the diced cucumbers, tomatoes, and chopped red onion in a large mixing bowl. Add the chopped mint and parsley leaves to the bowl. Drizzle the lime juice and olive oil over the salad ingredients. Season with salt and pepper according to your taste preference. Gently toss all the ingredients together until well combined. Refrigerate the salad for at least 30 minutes before serving to allow the flavours to meld together. Serve chilled, and enjoy the refreshing taste of Shirazi Salad! Shirazi Salad is a delicious addition to your festive spread and a nutritious choice for those managing PCOS. Incorporate this vibrant salad into your meal plan and experience the nourishing benefits of Persian cuisine. For more healthy recipes and tips on managing PCOS, subscribe to our blog and feel free to send in your recipes to help others too! Wishing you all the best on your PCOS journey!

Ramadan, the ninth month of the Islamic lunar calendar, is a time of fasting, prayer, reflection, and community for Muslims worldwide. Beyond its spiritual significance, Ramadan offers unique health benefits, particularly for individuals managing Polycystic Ovary Syndrome (PCOS). PCOS, a hormonal disorder common among women of reproductive age, can bring challenges ranging from irregular periods to weight management issues. However, the fasting routine observed during Ramadan can provide unexpected support in managing PCOS symptoms. Here's how: Regulated Insulin Levels: Fasting during Ramadan involves abstaining from food and drink from dawn until sunset. This extended period without food can help regulate insulin levels in the body. PCOS is often associated with insulin resistance, where cells fail to respond effectively to insulin, increasing insulin levels. By fasting, individuals can improve insulin sensitivity, potentially reducing the risk of developing or worsening PCOS symptoms. Improved Hormonal Balance: PCOS is characterized by imbalances in reproductive hormones, such as estrogen, progesterone, and testosterone. Fasting during Ramadan can contribute to stabilizing these hormonal fluctuations. The consistent fasting routine throughout the month may help reset hormonal imbalances, leading to more regular menstrual cycles and potentially reducing symptoms like acne and unwanted hair growth. Enhanced Weight Management: Many individuals with PCOS struggle with weight management due to metabolic imbalances. Ramadan fasting can offer a structured approach to calorie restriction, which may support weight loss efforts. Moreover, fasting has been shown to enhance fat burning while preserving lean muscle mass, which can benefit individuals with PCOS, aiming to improve their body composition. Promotion of Mindfulness: Beyond its physiological effects, Ramadan encourages mindfulness and self-reflection. This heightened awareness can extend to one's dietary choices and lifestyle habits. Individuals with PCOS can use this opportunity to focus on nourishing foods, prioritize hydration during non-fasting hours, and incorporate stress-reducing practices like meditation and prayer, which can all contribute to better management of PCOS symptoms. Community Support: Ramadan is a time of increased community engagement, with families and friends coming together for iftar (the meal to break the fast) and evening prayers. This sense of community can provide emotional support for individuals navigating the challenges of PCOS. Sharing experiences, seeking advice, and receiving encouragement from loved ones can make managing PCOS during Ramadan feel less daunting. While Ramadan fasting may offer potential benefits for individuals with PCOS, it's essential to approach it mindfully and in consultation with healthcare providers, particularly for those with specific medical conditions or concerns. Additionally, maintaining a balanced diet, staying hydrated, and prioritizing self-care are crucial components of PCOS management during Ramadan. Ramadan presents an opportunity for individuals with PCOS to incorporate fasting into their routine, potentially aiding in the management of hormonal imbalances and associated symptoms. By embracing the spiritual and health benefits of Ramadan, individuals with PCOS can adopt a holistic approach to their well-being, nurturing both body and soul during this sacred month. For those observing Ramadan this year, we extend our warmest wishes for a fulfilling and meaningful experience. May this sacred month bring you joy, spiritual growth, and strength as you embark on this journey of fasting and reflection.

Polycystic Ovary Syndrome (PCOS) is a common yet often misunderstood condition affecting many women worldwide. If you haven't heard of it, you probably know someone who has. PCOS is more prevalent than you might think, with estimates suggesting that around 1 in 10 women are affected, with over 70% of women affected left undiagnosed. Let’s explore the prevalence of PCOS, debunk some myths surrounding it, and shed light on the resilience and accomplishments of women with PCOS. PCOS transcends age, race, and ethnicity, making it one of the most widespread hormonal disorders among women. Despite its prevalence, many people remain unfamiliar with the condition and its potential impact on those with it. The silence surrounding PCOS often leads to misconceptions and, consequently, a lack of support for those affected. Living with PCOS can present challenges, from irregular periods and fertility issues to mood swings and metabolic imbalances. However, the presence of PCOS should not define a woman's capabilities or limit her aspirations. Numerous women with PCOS have shattered glass ceilings, excelling in various fields, from science and technology to arts and sports. It is crucial to challenge the stigma attached to PCOS. The pervasive notion that PCOS is a barrier to success can perpetuate harmful stereotypes. It is a shared experience among many incredible women, including well-known figures like Victoria Beckham and Daisy Ridley. These women exemplify resilience and determination, proving that a PCOS diagnosis should never hinder achieving remarkable things. Victoria Beckham, a successful fashion designer and former Spice Girl, has openly discussed her journey with PCOS, breaking the silence around the condition. Daisy Ridley, renowned for her role in Star Wars, has shown that PCOS does not define one's destiny. Together, these amazing women encourage a narrative of empowerment, demonstrating that with determination, solidarity, and support, women with PCOS can overcome challenges and reach extraordinary heights. While the achievements of women with PCOS are commendable, it's essential to acknowledge the importance of seeking medical help. PCOS is associated with various symptoms, including irregular menstrual cycles, acne, weight gain, and fertility issues. Early diagnosis and management can significantly improve outcomes and mitigate potential health risks. If you or someone you know exhibits symptoms of PCOS, it's crucial to consult with a healthcare professional. Regular check-ups, lifestyle modifications, and, if necessary, medical interventions can contribute to better health outcomes for women with PCOS. Despite the challenges it may pose, women with PCOS continue to break barriers and achieve remarkable feats. By dispelling myths, fostering understanding, and encouraging open conversations, we can create a more supportive environment for those living with PCOS. Remember, if you suspect you or someone you know may have PCOS, consulting with a healthcare provider is the first step towards proactive management and a healthier future.

If you're someone who is dealing with Polycystic Ovary Syndrome (PCOS), you know how challenging it can be to find effective treatment options. PCOS is a complex hormonal disorder that affects many aspects of a person's health, including their menstrual cycle, fertility, and overall well-being. However, thanks to ongoing research, there are promising developments in the field of PCOS treatment. In this blog post, we will explore some of the latest research on PCOS treatment and discuss how it can benefit individuals with this condition. One area of research that has shown promise is the use of lifestyle interventions. Studies have found that adopting a healthy lifestyle, including regular exercise and a balanced diet, can help manage PCOS symptoms. Exercise has been shown to improve insulin sensitivity, regulate menstrual cycles, and reduce excess weight, which are all common issues associated with PCOS. Additionally, a diet rich in whole foods, low in processed sugars, and high in fiber can help regulate hormone levels and improve overall health. Another exciting area of research is the use of medications to manage PCOS symptoms. Metformin, a medication commonly used to treat type 2 diabetes, has been found to be effective in improving insulin resistance and regulating menstrual cycles in women with PCOS. Other medications, such as oral contraceptives and anti-androgen drugs, can help regulate hormone levels and reduce symptoms like acne and excess hair growth. In addition to lifestyle interventions and medications, researchers are also exploring the use of alternative therapies for PCOS treatment. For example, acupuncture has shown promise in improving menstrual regularity and reducing insulin resistance in women with PCOS. Similarly, herbal supplements like cinnamon and spearmint have been found to have positive effects on hormone levels and insulin sensitivity. It's important to note that while these research findings are promising, PCOS treatment is not a one-size-fits-all approach. What works for one person may not work for another, and it's essential to work closely with a healthcare professional to develop a personalized treatment plan. Additionally, ongoing research is needed to further understand PCOS and develop more effective treatment options. If you're interested in participating in PCOS research, there are opportunities available. Many research studies are looking for participants to help advance our understanding of PCOS and develop new treatment options. By participating in research, you can not only contribute to the scientific community but also potentially benefit from access to cutting-edge treatments and therapies. In conclusion, the latest research on PCOS treatment offers hope for individuals dealing with this complex condition. Lifestyle interventions, medications, and alternative therapies are all being explored as potential treatment options. If you're living with PCOS, it's important to stay informed about the latest research and work closely with your healthcare team to develop a personalized treatment plan. By staying proactive and engaged in your healthcare journey, you can take control of your PCOS and live a fulfilling life.

Having a loved one with Polycystic Ovary Syndrome (PCOS) can be challenging, but your support can make a significant difference in their journey. By understanding the condition, offering empathy, and being part of a caring community, you can help your loved one navigate the ups and downs of PCOS. In this blog post, we will discuss some practical tips on how to support someone with PCOS. 1. Educate Yourself: The first step in supporting a loved one with PCOS is to educate yourself about the condition. Take the time to learn about the symptoms, causes, and available treatments. This will not only help you understand what they are going through but also enable you to provide informed support and guidance. 2. Be Empathetic: PCOS can have a significant impact on a person's physical and emotional well-being. It is essential to be empathetic and understanding towards your loved one's experiences. Listen to their concerns, validate their feelings, and offer a shoulder to lean on. Sometimes, all they need is someone who can empathize with their struggles. 3. Offer Practical Support: Practical support can go a long way in helping someone with PCOS. Offer to accompany them to doctor's appointments or help them research treatment options. Assist with meal planning and encourage a healthy lifestyle by engaging in physical activities together. Small gestures like these can make a big difference in their overall well-being. 4. Encourage Self-Care: Self-care is crucial for individuals with PCOS. Encourage your loved one to prioritize self-care activities that promote physical and mental well-being. This could include regular exercise, stress management techniques, and engaging in hobbies they enjoy. Remind them that taking care of themselves is not selfish but necessary for their overall health. 5. Be a Listening Ear: Sometimes, all your loved one needs is someone to listen without judgment. Create a safe space for them to share their thoughts, fears, and frustrations. Avoid offering unsolicited advice unless they specifically ask for it. Let them know that you are there for them, no matter what. 6. Connect with Supportive Communities: Encourage your loved one to connect with supportive communities, both online and offline, where they can find others who understand their experiences. Websites like "Me, You & PCOS" provide a platform for individuals with PCOS to share their stories, seek advice, and find support. By joining these communities, they can build a network of people who can relate to their journey. Supporting a loved one with PCOS requires empathy, understanding, and a willingness to learn. By educating yourself, offering practical support, and being a listening ear, you can make a positive impact on their journey. Remember, your support can make a significant difference in their overall well-being and help them feel empowered in their battle against PCOS.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often causing a range of symptoms such as irregular periods, fertility issues, and hormonal imbalances. Managing PCOS can be challenging, but with the right lifestyle changes, you can take control of your health. Here are 10 essential tips for managing PCOS and improving your overall well-being. Maintain a Balanced Diet: Adopting a balanced and nutritious diet is crucial for managing PCOS. Focus on whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, refined sugars, and saturated fats. A balanced diet helps regulate blood sugar levels and can contribute to weight management. Regular Exercise: Incorporating regular physical activity into your routine can have numerous benefits for PCOS management. Exercise helps regulate insulin levels, promotes weight loss, and improves overall mood. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. Manage Stress: High-stress levels can exacerbate PCOS symptoms. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or mindfulness. Creating a daily routine that includes time for relaxation can significantly contribute to managing stress and improving overall well-being. Adequate Sleep: Prioritize getting enough quality sleep each night. Lack of sleep can disrupt hormone regulation and contribute to insulin resistance, exacerbating PCOS symptoms. Aim for 7-9 hours of uninterrupted sleep per night to support hormonal balance and overall health. Stay Hydrated: Proper hydration is essential for overall health and can aid in managing PCOS symptoms. Drinking an adequate amount of water helps support digestion, flush out toxins, and maintain optimal bodily functions. Replace sugary drinks with water to avoid unnecessary calories and added sugars. Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor your PCOS symptoms and address any concerns. Regular monitoring allows for early detection of potential complications and ensures that your treatment plan is effective. Maintain a Healthy Weight: Achieving and maintaining a healthy weight is crucial for managing PCOS. Even a modest weight loss of 5-10% can lead to improvements in symptoms. Focus on sustainable lifestyle changes rather than drastic diets, promoting long-term health and well-being. Consider Medication: Consult with your healthcare provider about medications that may help manage PCOS symptoms. Hormonal birth control, anti-androgen medications, and insulin-sensitizing drugs are some options that may be considered based on your individual needs and health history. Educate Yourself: Take the time to educate yourself about PCOS and its management. Understanding the condition empowers you to make informed decisions about your health. Stay informed about the latest research, treatment options, and lifestyle recommendations. Build a Support System: Living with PCOS can be challenging, both physically and emotionally. Build a strong support system by connecting with others who have PCOS, joining online communities, or seeking support from friends and family. Having a supportive network can make a significant difference in your journey to manage PCOS. In conclusion, managing PCOS requires a holistic approach that encompasses lifestyle changes, regular healthcare check-ups, and a supportive network. By incorporating these essential tips into your daily life, you can take charge of your health and improve your overall well-being. Always consult with your healthcare provider before making significant changes to your diet, exercise routine, or medication plan.